Nursing is a profession that demands both mental acuity and physical endurance. The long hours, high-stress situations, and physical demands of patient care can take a toll on even the most dedicated nurses. To maintain nursing stamina and resilience, incorporating physical hobbies into your routine can be a game-changer. Here’s how engaging in physical activities can help you thrive through those marathon shifts.
The Demands of Nursing
Nurses often work 12-hour shifts or longer, requiring them to be on their feet for extended periods. The job involves lifting patients, performing repetitive tasks, and maintaining a high level of alertness. This physical and mental strain can lead to fatigue, burnout, and decreased job satisfaction.
Benefits of Physical Hobbies
Engaging in physical hobbies can significantly enhance your stamina and overall well-being, making the demands of nursing more manageable. Here are some key benefits:
1. Improved Cardiovascular Health
Regular physical activity strengthens your heart and improves circulation, which can help you endure long hours on your feet. Activities such as running, cycling, or swimming can boost your cardiovascular fitness, ensuring your heart and lungs work efficiently throughout your shift.
2. Enhanced Strength and Flexibility
Strength training exercises, such as weightlifting or yoga, can increase your muscle strength and flexibility. This is particularly beneficial for tasks that involve lifting or moving patients, reducing the risk of injury and strain.
3. Better Stress Management
Physical activities, especially those that you enjoy, can be a great way to relieve stress. Exercise triggers the release of endorphins, which are natural mood lifters. Hobbies like dancing, hiking, or even team sports can provide a healthy outlet for stress and help you maintain a positive outlook.
4. Increased Energy Levels
Contrary to what you might think, expending energy through physical activity can actually boost your overall energy levels. Regular exercise improves your metabolic efficiency, helping you feel more energized and less fatigued during long shifts.
5. Improved Sleep Quality
Quality sleep is crucial for recovery and performance. Physical hobbies can help regulate your sleep patterns, ensuring you get restful and restorative sleep. Better sleep translates to improved cognitive function and physical stamina during your shifts.
Finding the Right Physical Hobby
Running or Walking: Simple and accessible, running or walking can be done almost anywhere and at any time.
Yoga or Pilates: These activities improve flexibility, strength, and mental clarity.
Swimming: A low-impact exercise that provides a full-body workout.
Dancing: Fun and social, dancing is great for cardiovascular health and stress relief.
Cycling: Whether outdoors or on a stationary bike, cycling can significantly boost your stamina and leg strength.
Integrating Physical Hobbies into a Busy Schedule
Finding time for physical hobbies might seem challenging with a busy nursing schedule, but it is possible with a bit of planning:
Schedule It: Treat your physical hobby like an important appointment. Set aside specific times each week for your activity.
Start Small: Even 15-20 minutes of physical activity can make a difference. Gradually increase the duration as you get more comfortable.
Combine Activities: If possible, integrate physical hobbies with social or family time. For example, take a walk with a friend or join a dance class with a partner.
Be Consistent: Consistency is key. Aim for regular, frequent sessions rather than sporadic, intense workouts.
About the Author
Rosemarie Tamunday Casanova, RN, BSN, MHA – CEO
I have been a nurse for over three decades and have worked in various settings, including long-term care facilities, teaching hospitals, and trauma centers. Over the years, I have held several critical care positions and even earned a master’s degree in Health Administration. My journey in entrepreneurship began in 2000 when I co-founded a staffing and recruitment agency with my partner, Health and Technology Professionals.
After relocating to Florida, I established my own Home Care Agency and have been operating it successfully for over a decade. Despite our success, I have always been aware of the ongoing need for registered nurses in the US. This led us to reignite our recruitment services and assist international registered nurses in finding employment in the United States.
